Tuesday, 5/17....23wks 4days

BP LEVELS
120/76

INSULIN
AM.....28units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting.............................99
Breakfast...................160! (100 an hr later so better)
Morning Snack
Lunch
Afternoon Snack
Dinner
Bedtime Snack



MEALS

Breakfast
English muffin with peanut butter and a smear of raspberry jam
coffee with milk

Morning Snack

Lunch

Afternoon Snack

Dinner

Bedtime Snack

Thursday, 5/12......22wks 6days

OK OK! I know I haven't been so great on keeping tabs of things here. I'm hoping to be GOOD and start it up again. I'm feeling a bit flakey at the moment, not sure if it's my bp or my bs or just being pg.

BP LEVELS
AM...140/86...will recheck later in the day
Lunch...128/76...much better!

INSULIN
AM...hmmm I think I only did 24units, guess we'll see how later today

GLUCOSE (1hr after meals unless otherwise noted)
Fasting.........................96
Breakfast................127
Morning Snack............126
Lunch
Afternoon Snack
Dinner
Bedtime Snack



MEALS

Breakfast
1/2 raisin bagel
1/3 c cottage cheese
few bites of banana
coffee with milk

Morning Snack
Cheese doodles
2 slices of kiwi

Lunch
Toasted ham and cheese on rye

Afternoon Snack

Dinner

Bedtime Snack

Monday, 5/9....22weeks 3days

BP LEVELS
124/76

INSULIN
AM....28units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting....................92
Breakfast...............145
Morning Snack
Lunch...................
Afternoon Snack
Dinner
Bedtime Snack



MEALS

Breakfast
English muffin with egg and cheese

Morning Snack

Lunch
Grilled cheese sandwich
1c Cream of tomato soup (made with milk)

Afternoon Snack

Dinner

Bedtime Snack

Thursday...5/5......21wks 6days

BP LEVELS
126/82

INSULIN
AM....28 units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting...................86
Breakfast...............109
Morning Snack
Lunch
Afternoon Snack
Dinner
Bedtime Snack

MEALS

Breakfast
raisin cinnamon bagel
1/4c cottage cheese

Morning Snack


Lunch

Afternoon Snack

Dinner

Bedtime Snack

Wednesday, 5/4.......21wks 5 days

BP LEVELS
102/68 (yep and I feel like I could nap standing up!)

INSULIN
AM....28 units
PM....24 units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting.........................86
Breakfast...............126
Morning Snack
Lunch...................88(1.5hrs)
Afternoon Snack
Dinner..................102(2hrs)
Bedtime Snack



MEALS

Breakfast
Micro popcorn (thought of peanut butter gagged me)
1/4 c cottage cheese

Morning Snack
salami and cheese on 1 slice of bread

Lunch
Chinese buffet

Afternoon Snack
Bugle chips

Dinner
2 stuffed peppers

Bedtime Snack
1/2c vanilla ice cream with 1/3c strawberries
1/4c cottage cheese

Tuesday, 5/3.....21weeks 4 days

BP LEVELS
136/88

INSULIN
AM....28units
PM....24units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting..........................78
Breakfast...................97
Morning Snack...............109
Lunch
Afternoon Snack
Dinner......................129
Bedtime Snack



MEALS

Breakfast
English muffin with peanut butter

Morning Snack
1/2 Salami and cheese sandwich

Lunch
Whole grain bread with turkey
2 pecan sandies

Afternoon Snack
Meatball sub on a hot dog bun
tossed salad

Dinner
Mixed meat sub
5pcs celery

Bedtime Snack
1c booberries cereal
milk

Monday, 5/2.....21wks 3days

I STINK on trying to keep to my food plan and testing at teh right time during the weekend! So no specifics for this weekend.

BP LEVELS
132/84

INSULIN
AM....28units
PM....24units


GLUCOSE (1hr after meals unless otherwise noted)
Fasting....................94
Breakfast................142
Morning Snack
Lunch....................169
Afternoon Snack
Dinner...................143
Bedtime Snack
Bedtime


MEALS

Breakfast
English muffin with peanut butter
coffee

Morning Snack

Lunch
Salami and cheese sandwich on a roll
spinach and grape tomatoes with FF ceasar dressing

Afternoon Snack
micro popcorn
salami

Dinner
meatball sub on 1/2 a roll
lg tossed salad

Bedtime Snack
1/2 the meatballs as dinner on 1/2 a roll

Friday, 4/29....21wks

BP LEVELS
122/78

INSULIN
AM....26units
AM....23units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting....................92
Breakfast..............131
Morning Snack
Lunch...............130
Afternoon Snack
Dinner..............127
Bedtime Snack



MEALS

Breakfast
med apple
1pc peanut butter toast
coffee

Morning Snack

Lunch
Ham and cheese sandwich

Afternoon Snack
1/2 Ham and cheese sandwich
halful of croutons and pretzels

Dinner
Chicken patty sandwich (1pc bread)
banana bread

Bedtime Snack
1/2 pc banana bread
1pc celery with crunchy peanut butter
banana bread

Thursday, 4/28...20wks 6days

BP LEVELS
128/82

INSULIN
AM......26units
PM......23units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting................80
Breakfast...............128(2hrs)
Morning Snack..........123
Lunch.................133
Afternoon Snack.......103
Dinner..............143
Bedtime Snack........87



MEALS

Breakfast
2pcs peanut butter toast
coffee

Morning Snack
med apple
2c micro popcorn
1/4c cottage cheese

Lunch
Tai Pei Low carb Orange Chicken frozen dinner
1/3c brown rice
1c frozen Asparagus stir fry veggies

Afternoon Snack
Handful micro popcorn
Go Balance Snack Mix

Dinner
Hamburger on a bun
pickles

Bedtime Snack
Hamburger
pickles
Handful micro popcorn
3 spoonfuls chocolate frosting (curse you Patrick!!!)

Wednesday 4/27...20wks 5days

BP LEVELS
132/84

INSULIN
AM....23units
PM....23units

GLUCOSE (1hr after meals unless otherwise noted)
Fasting..........................................92
Breakfast.............125
Morning Snack
Lunch..................176!!!
Afternoon Snack
Dinner.................159
Bedtime Snack




MEALS

Breakfast
2pcs peanut butter toast
coffee

Morning Snack

Lunch
Mixed meat and cheese sub on a roll with lettuce and italian dressing

Afternoon Snack

Dinner
2pcs French toast with a smear of raspberry jam
1 sausage patty
1/2c cottage cheese

Bedtime Snack
2 french toast with a smear of raspberry jam

Tuesday 4/26...20weeks 4days

BP LEVELS
122/78

GLUCOSE (1hr after meals unless otherwise noted)
Fasting............................89
Breakfast................141
Morning Snack
Lunch.......................129(2hr after)
Afternoon Snack
Dinner.....................151
Bedtime Snack...............136




MEALS

Breakfast
Micro'ed grilled ham and cheese
Coffee

Morning Snack
1/4c Gardetto's snack mix

Lunch
1/2 Applebee's Buffalo Chicken Salad

Afternoon Snack
Rest of Chicken Salad

Dinner
Mixed meat sub with lettuce

Bedtime Snack
Mirco grilled cheese and ham
Hard boiled egg

2200 calorie Diabetic Meal Plan

BREAKFAST....
2 Starch
1 Protein
2 Fat

Morning snack....
1 Starch
1 Protein
1 Fruit

LUNCH.....
1 Starch
2 Protein
1 Fruit
1 Milk
2 Fat
1+ Veggies

Afternoon Snack....
1 Starch
1 Protein
1 Fruit

DINNER.....
2 Starch
3 Protein
1 Milk
2 Fat
1+ Veggies

Bedtime Snack....
1 Starch
1 milk

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1 fruit = 1 starch and can be substituted.

Starch..........15g carbs/ 3g protein/ 0g fat/ 80 cals
Protein Lean.....0g carbs/ 7g protein/ 3g fat/ 55 cals
Protein Med......0g carbs/ 7g protein/ 5g fat/ 75 cals
Protein High.....0g carbs/ 7g protein/ 8g fat/ 100 cals
Vegetable........5g carbs/ 2g protein/ 0g fat/ 25 cals
Fruit...........15g carbs/ 0g protein/ 0g fat/ 60 cals
Milk skim.......12g carbs/ 8g protein/ 0g fat/ 90 cals
Milk 1%.........12g carbs/ 8g protein/ 5g fat/ 120 cals
Fat..............0g carbs/ 0g protein/ 5g fat/ 45 cals

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LINKS

Food Exchange list page

Fitday Tracker

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dish Sizes

4 cup baking dish
9" Pie Plate
8" Layer Cake Pan
7 3/8" x 3 5/8" Loaf Pan

6 cup baking dish
9" Layer Cake Pan
10" Pie Plate
8 1/2" x 3 5/8" Loaf Pan

8 Cup Baking Dish
8" Square Pan
11" x 7" Baking Pan
9" x 5" Loaf Pan

10 Cup Baking Dish
9" Square Pan
11 3/4" x 7 1/2" Baking Pan
15" x 10" Jelly Roll Pan

12 cups.... 13 1/2" x 8 1/2" Glass Baking Pan
15 cups.... 13" x 9" Metal Baking Pan
19 cups.... 14" x 10 1/2" Roasting Pan

Tube Pans
7 1/2" x 3" Bundt Pan = 6 cups
9" x 3 1/2" Bundt Pan = 9 cups
9" x 3 1/2" Angel Cake Pan = 12 cups
10" x 3 3/4" Bundt Pan = 12 cups
10" x 4" Angel Cake Pan = 18 cups

Mold
7" x 5 1/2" x 4" Mold = 6 cups

8 1/2" x 2 1/4" Ring Mold = 4 1/2 cups
9 1/4" x 2 3/4" Ring Mold = 8 cups

Springform Pans
8" x 3" Pan = 12 cups
9" x 3" Pan = 16 cups

Brioche Pan
9 1/2" x 3/4" Pan = 8 cups

BP LEVELS
130/78

GLUCOSE (1hr after meals unless otherwise noted)
Fasting...........103
Insulin given
Breakfast.......152
Morning Snack
Lunch
Afternoon Snack
Dinner
Bedtime Snack


MEALS

Breakfast
Cinnamon Raisin Bagel
Leftover beef from dinner
milk

Morning Snack
Lunch
Afternoon Snack
Dinner
Bedtime Snack

BP LEVELS

124/80 AM (won't be monitoring it really close until there looks to be a need)

GLUCOSE (1hr after meals unless otherwise noted)
Fasting..............120
Insulin given
Breakfast........118
Morning Snack
Lunch........121
Afternoon Snack
Dinner.......129 (1.5hr after eating)
Bedtime Snack


MEALS

Breakfast
Almondettes
Honeyroasted peanuts
milk
coffee

Morning Snack
Roast beef sandwich

Lunch
Can of Beef Rib soup
milk

Afternoon Snack

Insulin given
Dinner
Beef Roast
Baked Potato with sour cream
milk

Bedtime Snack
cookies *blush*

Sunday 1/9

BP LEVELS

GLUCOSE (1hr after meals unless otherwise noted)
Fasting......................108
Breakfast..........148
Morning Snack
Lunch.........161
Afternoon Snack
Dinner.....92
Bedtime Snack




MEALS

Breakfast
3/4c cottage cheese with crushed pineapple
1 PB toast
coffee with milk

Morning Snack
Deli roast beef
Swiss Cheese
Crackers

Lunch
1 can Spaghettios
1c milk

Afternoon Snack
Skipped

Dinner
1.5 Chicken Patties
Vegetable juice
Spinach with Blue Cheese dressing

Bedtime Snack
BBQ Pork
Pistachio Pudding with crushed pineapple
French fries

Saturday 1/8

BP LEVELS
No cuff yet

GLUCOSE (1hr after meals unless otherwise noted)
Fasting..............124
Morning Snack......137
Lunch......141
Dinner
Bedtime Snack


MEALS

Breakfast
1.5 Strips of Fire (chicken fingers w/hot wing sauce)
1c vegetable juice

Morning Snack
Roast Beef sandwich

Lunch
2c spaghetti with meatsauce
1c milk
spinach salad

Dinner
Taco Salad
1c milk
1/2c cottage cheese with crushed pineapple

Bedtime Snack
skipped

Friday 1/7

BP LEVELS
No cuff available right now

GLUCOSE (1hr after meals unless otherwise noted)
Fasting.....................109
Breakfast...............160
Morning Snack......86, 112, 94
Lunch......................149
Dinner...................126





MEALS

Breakfast
6oz OJ
2 pieces of PB toast
20oz coffee with milk

Morning Snack
2 slices deli roast beef
4 slices swiss cheese
6 crackers

Lunch
Pringle chips
Steak sandwich

Afternoon Snack
2.5 Strips of Fire...chicken fingers covered in hot chicken wing sauce
Popsicle


Dinner
Extended dinner...ate a little at 7 and then more at 9
3/4 c of angel hair pasta with meatsauce
1pc garlic bread with cheese
4oz cooked shrimp in butter and lemon
1.5 c of milk


Bedtime Snack
skipping...feeling queasy and have a headache

Starting post

I've made a template that'll format each day. First is the blood pressure values that I'll list once I get my BP cuff. Then my blood glucose levels for each testing time. I've listed all the times I should be eating but I don't normally test each time. Usually big meals (breakfast, lunch, dinner). Each one of these is a link down to the bottom of the post to the meal listed for the appropriate time. Clicking on a meal name will take you back up to the glucose listing for that time also.

On days that I have a dr appointment I'll report also. I may make an activities section pertaining to my blood pressure readings if there's a problem. This is where I'll list whether I was resting, what I was doing before measuring my BP, etc.

I will post one post per day. I'll edit it as the day goes on or as I get time.

So much for running to Walmart! I did this instead. LOL