2200 calorie Diabetic Meal Plan

BREAKFAST....
2 Starch
1 Protein
2 Fat

Morning snack....
1 Starch
1 Protein
1 Fruit

LUNCH.....
1 Starch
2 Protein
1 Fruit
1 Milk
2 Fat
1+ Veggies

Afternoon Snack....
1 Starch
1 Protein
1 Fruit

DINNER.....
2 Starch
3 Protein
1 Milk
2 Fat
1+ Veggies

Bedtime Snack....
1 Starch
1 milk

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1 fruit = 1 starch and can be substituted.

Starch..........15g carbs/ 3g protein/ 0g fat/ 80 cals
Protein Lean.....0g carbs/ 7g protein/ 3g fat/ 55 cals
Protein Med......0g carbs/ 7g protein/ 5g fat/ 75 cals
Protein High.....0g carbs/ 7g protein/ 8g fat/ 100 cals
Vegetable........5g carbs/ 2g protein/ 0g fat/ 25 cals
Fruit...........15g carbs/ 0g protein/ 0g fat/ 60 cals
Milk skim.......12g carbs/ 8g protein/ 0g fat/ 90 cals
Milk 1%.........12g carbs/ 8g protein/ 5g fat/ 120 cals
Fat..............0g carbs/ 0g protein/ 5g fat/ 45 cals

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LINKS

Food Exchange list page

Fitday Tracker

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Dish Sizes

4 cup baking dish
9" Pie Plate
8" Layer Cake Pan
7 3/8" x 3 5/8" Loaf Pan

6 cup baking dish
9" Layer Cake Pan
10" Pie Plate
8 1/2" x 3 5/8" Loaf Pan

8 Cup Baking Dish
8" Square Pan
11" x 7" Baking Pan
9" x 5" Loaf Pan

10 Cup Baking Dish
9" Square Pan
11 3/4" x 7 1/2" Baking Pan
15" x 10" Jelly Roll Pan

12 cups.... 13 1/2" x 8 1/2" Glass Baking Pan
15 cups.... 13" x 9" Metal Baking Pan
19 cups.... 14" x 10 1/2" Roasting Pan

Tube Pans
7 1/2" x 3" Bundt Pan = 6 cups
9" x 3 1/2" Bundt Pan = 9 cups
9" x 3 1/2" Angel Cake Pan = 12 cups
10" x 3 3/4" Bundt Pan = 12 cups
10" x 4" Angel Cake Pan = 18 cups

Mold
7" x 5 1/2" x 4" Mold = 6 cups

8 1/2" x 2 1/4" Ring Mold = 4 1/2 cups
9 1/4" x 2 3/4" Ring Mold = 8 cups

Springform Pans
8" x 3" Pan = 12 cups
9" x 3" Pan = 16 cups

Brioche Pan
9 1/2" x 3/4" Pan = 8 cups