Saturday 1/8

BP LEVELS
No cuff yet

GLUCOSE (1hr after meals unless otherwise noted)
Fasting..............124
Morning Snack......137
Lunch......141
Dinner
Bedtime Snack


MEALS

Breakfast
1.5 Strips of Fire (chicken fingers w/hot wing sauce)
1c vegetable juice

Morning Snack
Roast Beef sandwich

Lunch
2c spaghetti with meatsauce
1c milk
spinach salad

Dinner
Taco Salad
1c milk
1/2c cottage cheese with crushed pineapple

Bedtime Snack
skipped

Friday 1/7

BP LEVELS
No cuff available right now

GLUCOSE (1hr after meals unless otherwise noted)
Fasting.....................109
Breakfast...............160
Morning Snack......86, 112, 94
Lunch......................149
Dinner...................126





MEALS

Breakfast
6oz OJ
2 pieces of PB toast
20oz coffee with milk

Morning Snack
2 slices deli roast beef
4 slices swiss cheese
6 crackers

Lunch
Pringle chips
Steak sandwich

Afternoon Snack
2.5 Strips of Fire...chicken fingers covered in hot chicken wing sauce
Popsicle


Dinner
Extended dinner...ate a little at 7 and then more at 9
3/4 c of angel hair pasta with meatsauce
1pc garlic bread with cheese
4oz cooked shrimp in butter and lemon
1.5 c of milk


Bedtime Snack
skipping...feeling queasy and have a headache

Starting post

I've made a template that'll format each day. First is the blood pressure values that I'll list once I get my BP cuff. Then my blood glucose levels for each testing time. I've listed all the times I should be eating but I don't normally test each time. Usually big meals (breakfast, lunch, dinner). Each one of these is a link down to the bottom of the post to the meal listed for the appropriate time. Clicking on a meal name will take you back up to the glucose listing for that time also.

On days that I have a dr appointment I'll report also. I may make an activities section pertaining to my blood pressure readings if there's a problem. This is where I'll list whether I was resting, what I was doing before measuring my BP, etc.

I will post one post per day. I'll edit it as the day goes on or as I get time.

So much for running to Walmart! I did this instead. LOL